Sleep paralysis

As a person falls asleep or wakes up, his brain sends signals to the muscles in his arms and legs to relax. In sleep paralysis, consciousness is regained, but not the person’s ability to move. According to researchers, in most cases, sleep paralysis is a sign that the stages of restful sleep are not being…

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How Practicing Gratitude Helps Recovery

While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge drinking benders. It was a cycle that progressively got worse, and the more I drank, the worse I felt. I would have pity parties and drown in my sorrows and regrets without realizing how…

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