Arthritis is a disease that causes painful swelling and firmness of the joints and muscles. Patients with arthritis tolerate joint pain and also suffer limited joint movement.
There are different types of arthritis but the most popular type is osteoarthritis.
The main symptoms of osteoarthritis are pain and swelling in the joints.
Another symptom is less movement in the joints. Weight gain and loss of sleep are also the symptoms of arthritis. Arthritis occurs in any age group and affects your joints like hands, hips, legs, and spine.
Natural remedies for arthritis
Here are some natural remedies that can help arthritis patients control their disease without any side effects:
- Eat a well-balanced diet: The main thing for an arthritis patient is to eat a well-balanced diet. Eat fresh vegetables and fruits avoid sugar, dairy, and wheat for controlling arthritis pain.
- Take whole grains and drink almond milk: Patients with arthritis should take whole grains and drink almond milk to control and balanced diet it also helps the patient to maintain their weight because being overweight puts pressure on joints and causes more pain.
- Regular exercise: This is essential for strengthening joints and muscles. The best exercise for arthritis patients is jogging or just walking. While doing exercise you should be very careful because if exercise is excessive it might result in more problems. Swimming is very helpful for an arthritis patient. A heated pool will comfort the joints. Yoga is also good for joints.
- Massage: This is the best way to help with the pain and swelling. Massage gently around joints to overcome the stiffness of joints. Some aromatherapy oils help you to relieve pain. Take two drops of Ginger, juniper, and black pepper added into 10mls carrier oil such as grape seed or jojoba. Now take this oil and massage it into the painful joint to relieve the pain.
- Wear proper clothes and footwear: An arthritis patient should wear proper clothes and footwear. Arthritis condition damaged with cold. In winter the patient with arthritis should feel more pain.
- So arthritis patients must stay away from cold weather. Patients should wear proper warm clothes and shoes that can keep them safe from cold. An arthritis patient always wears comfortable shoes for the walk and avoids high-heeled shoes.
- Comfortable shoes: High-heeled shoes cause more pressure and pain on the knee and feet. Flat shoes are more comfortable and a practical remedy for arthritis.
- Epsom salt soak: This is a natural mineral that is very rich in magnesium. The chemical name of Epsom salt soak is magnesium sulfate. For many years, it has been used as a natural pain reliever. An arthritis patient can use it to manage pain in joints. This is a natural remedy. Other medicines and painkillers for arthritis patients have many side effects but natural remedies do have not any side effects.
- Red chili: This is also used as a natural healer capsaicin, an ingredient in red chili is used for pain-relieving properties. The red chili also consists of vitamins B1 and B2, iron, calcium, sodium, and magnesium. So it is good for arthritis patients.
