Blood pressure is a force of circulating blood on the walls of arteries. Generally, we measure blood pressure in two terms systolic and diastolic.
The normal blood pressure range is 120 /80mmHg.
High blood pressure is 140/90mmHg or higher and low blood pressure is 90/60mmHg or lower.
High blood pressure is known as a silent killer.
Salt is the main cause of high blood pressure. The excess of salt in our body tightens the blood vessels and increases the resistance to the flow of blood.
Using too much sugar can also increase our blood pressure level smoking and taking too much alcohol are also the reasons for high blood pressure.
Being overweight also affects your blood pressure level.
Improper sleep and stress also affect blood pressure levels. Getting proper sleep and rest is essential for our blood pressure levels.
Too much noise increases the heart rate and increases the blood pressure level.
Taking too much junk food also affect blood pressure level. A sedentary lifestyle also affects blood pressure levels.
Here are some useful tips to maintain your blood pressure:
Lose weight: The main thing to control your blood pressure level is to lose weight. If you have too much weight on your waist you have a risk of high blood pressure. So you should control your weight to avoid high blood pressure. Regular exercise helps you to maintain your blood pressure level.
Exercise: The best exercises for controlling blood pressure are walking, jogging, swimming, or cycling.
Healthy and balanced diet: A healthy and balanced diet is very useful for controlling blood pressure. Take fresh juices, fresh fruits, and vegetables.
- Citrus fruits like grapefruit orange and lemon have a powerful blood pressure-lowering effect.
- Fatty fish is good food for blood pressure patients.
- Pumpkin seeds, Beans and lentils, Berries, and Pistachios are very useful in controlling your blood pressure level.
- Carrots, celery, and tomatoes improve your blood pressure level. Broccoli is also used to reduce your blood pressure level.
- Greek yogurt and Spanish an excellent choices for people with high blood pressure levels.
Quit smoking: You should avoid smoking to reduce blood pressure. Smoking is the major cause that increases our blood pressure levels. So in order to control your blood pressure level, you should quit smoking.
Alcohol: Alcohol is not good for a blood pressure patient. Alcohol is very harmful to blood pressure levels so you should avoid this.
Sleep: Good and proper sleep is essential for the human body. It recharges your body and gives you some time to relax your muscles if you cannot get proper sleep it can cause high blood pressure. You should take at least 8 hours of sound sleep.
Low blood pressure
Low blood pressure is also not good for your health. Low blood pressure can cause weakness and dizziness. Very low blood pressure can also damage your heart and brain.
You should improve your blood pressure level with the help of rich food.
Here are some natural remedies that help you raise blood pressure.
- Ginger Rosemary
- Pepper aniseed
