Hair loss is a common disease in both men and women. If you lose 50 to 80 hairs per day it’s normal. But when you lose more than a 100 hairs per day it’s not normal.
Continuous hair fall destroys your hair beauty like the other parts of the body our hair is also very essential for us.
The major cause of hair loss is improper diet, vitamin deficiency, stress, and high polluted areas.
Here are some foods that can help to stop hair loss:
- Protein is very essential for hairs. The deficiency of protein in your diet causes hair loss so you should take protein in your regular diet. You can eat peanuts, chicken, Greek yogurt, egg yolks, beans, and lentils. All these are rich protein food that can help you to reduce hair loss.
- Iron is good for hair. Healthy hair needs proper blood circulation and for proper blood circulation, you need enough iron in your diet. Iron gives blood and oxygen to the different parts of the body. The food which contains iron is dark leafy green vegetables, whole grains, egg yolks, red meat, and beans. You should include these rich iron food in your daily diet.
- Zinc is used for repairing tissues. It is very good for the growth of our hair. So you should include zinc in your regular diet. You can get zinc from beef, wheat germ, oysters, and chickpeas.
- Vitamin A and C are very necessary for hair growth. Vitamin C gives iron to the body and provides better oxygen to the hair and prevents hair breakage. The food that contains vitamin A and C are Swiss chard, Spanish, potato fries, broccoli, and pumpkin soup. With the help of these foods, you can improve the level of vitamins in your body.
- Magnesium is also one of the most necessary minerals in the body. Your body needs a good amount of magnesium and the deficiency of magnesium leads to hair loss. Many foods are rich in magnesium for example almonds, lentils, Brown rice, nuts, dark chocolate, beans, spinach, peanut butter, broccoli, salmon, avocado, and tofu.
You should include these foods in your diet to stop hair loss:
Selenium is a trace mineral. Our body needs a small amount of selenium. Selenium is good for hair growth rate. Food that contains selenium is seafood, nurse, and shrimp. With the help of all these foods, you can reduce your hair loss problem.
Here are some simple home remedies that can help you to stop hair loss:
- Onion juice – is very good for hair. Take 2 onions chop them and strain them to get juice. Apply this onion juice 2 times a week on your hair. This will stop your hair fall gradually.
- Aloe Vera gel – is a natural and best treatment for hair. Apply Aloe Vera gel directly to the hair and massage in a circular motion and wash off after some time.
- Olive oil massage – is good for hair loss. Slowly massaging your hair with olive oil twice a week is a good treatment for hair loss.