The heart is a vital part of our body. It gives blood to the other parts of the body. Every heartbeat sends blood to blood cells. The weight of the heart is between 300 to 450 grams and the size of the heart is equal to a clenched fist.
The heart gives oxygenated blood and nutrition to all other body organs that need to keep healthy and perform their work properly.
Your heart health is very important for surviving.
There are many heart diseases such as arrhythmias, holes in the heart, heart attacks, heart failure, small arteries, and congenital heart disease. To prevent heart disease you must change your lifestyle. Lifestyle is your first defense against heart disease.
Here are some heart-healthy lifestyle rules you must follow them:
- Avoid all types of refined sugar using natural sweeteners for example molasses and honey.
- Olive oil is good for the heart to use olive oil for cooking.
- Avoid crop oils such as canola, soy, and corn.
- Use Omega 3 fatty acids food that is good for the heart.
- Sodium increases blood pressure levels and causes heart diseases so avoid sodium.
- Stress is also the reason for heart disease. The stress increases your blood pressure and heart rate. So when you are under stress listen to music, take a deep breath, and try to reduce stress.
- Smoking is not good for Health so for a healthy life, you should quit smoking.
- Cayenne tea is good for blood circulation and improves your heart health.
- Control of your blood pressure and cholesterol levels reduces the risk of heart disease.
- Always think positive count your blessings and be thankful for each day.
- This positivity reduces your stress and worry and gives you a healthy life.
- Vitamin C is good for heart health so take fruits and vegetables which have vitamin C.
Here are some exercises that help you to keep yourself healthy and fit:
- Walking – Regular walking is good for a healthy heart. A good time for a walk is in the morning. A daily 30-minute walk reduces the chance of heart disease and saves you many other diseases like obesity, high blood pressure, and blood clots.
- Swimming – Swimming is a good activity for the heart it improves blood circulation. Swimming in a lane gives you a better result.
- Running – Running is a great activity for the heart. It also gives shape to your body and gives you a healthy life. It also increases blood circulation.
- Circuit training – Sitting for a long time is not good for your health so improve your heart health with movements. Add circuit training to your daily routine. Circuit training improves your heart muscles, pumps the blood, and increases the flexibility of arteries wall
- Weight training – Weight training is a good exercise for the heart as well as bones. You set the weight according to your body strength and increase weight step by step to make your muscles strong.
- Squats – Squats are easy to do and increase your body’s flexibility. It will increase blood flow.
- Yoga – Yoga is a great activity for your heart health it also improves your blood circulation.
